Group Programs
BarreFX
4 Week Virtual Progam Apply Below! Next Start - Monday, July 19
Covid realities hitting hard? Don’t feel comfortable going back to gyms? Looking for community or motivation to reset, get moving and jumpstart your fitness journey? Then this program is for you!
This 4 week program (& GIVEAWAY!) is designed to get you to move, build muscle endurance, sculpt and get you hooked on feeling good!
What: Five workouts A Week. (2 Full Body FX, Upper Body FX, Lower Body FX, Core FX)
When: Anytime you want! These workouts are pre-recorded for you to PRESS PLAY on YOUR SCHEDULE!
Duration: Workouts are 30-45 Minutes.
Equipment Needed: Light Set Of Weights, Mid-Heavy Set Of Weights. (Recommendation for most: 2-3lbs and 5-10lbs). A Barre is not required. A chair back, window sill, or countertop can easily be used when needed! A mat or space to move!
TRACKING - You have to know where you’re are starting to know how just how far you came in the end. Taking part in this program will give you access to your full scope tracking system. Measurements, progress pictures & scale will be among the many ways to keep track!
COMMUNITY - Give as much as you take. Your new support system in me as well as your program mates is invaluable. The best way to rise, is to lift others up in the process.
It’s simple really. Show up. Put in the work. See the results.
PROMO & GIVEAWAY! - For this start of the program I will be offering the first 3 women to sign up, 50% off! And all participants will be given one entry to win a full BOOTY KICKER barre system! And throughout the program you will have the opportunity to gain more entries to win!
BODY BOOST X
If You Are Ready For REAL change, consistency, and challenge, please fill out the form below and I will get back to you!
12 Week Virtual Group Program
APPLY NOW!
Next Start - TBD
This program is designed to elevate EVERY woman into the trajectory of physical strength, mental fortitude, and undeniable confidence to SLAY!
What Does It Take To Get Results?
COMMITMENT - 5 Days A Week, 30-50 min a day
Workouts for your first 8 weeks are all full body pre-recorded for you to fit into your schedule without extra stress. The final 4 weeks are a chance to focus a little more on your upper or lower body with a combination of pre-recorded and digital program to follow to help enhance your confidence and independence in your personal fitness.
ACCOUNTABILITY -,Check in after your workouts are complete.
TRACKING - Know where you’re are starting to know how far you came in the end. Multiple tracking tools will be used to follow your progress and success!
COMMUNITY - Give as much as you take. Your new support system in me as well as your fellow challenge mates is invaluable. The best way to rise, is to lift others up in the process.
It’s simple really. Show up. Put in the work. See the results.
FIT IN FOUR X
4 Week Virtual Jump Start Program
Next Start: STAY TUNED!
Apply NOW!
If you are ready to jumpstart your fitness journey to include all the tools you need to succed, please APPLY below!
Your 4 Week Jumpstart to a more active, stronger and more capable you!
This Program Is For You If:
You’re looking for a short program to build muscle, shrink your waistline and elevate your confidence.
You want a challenge that will push your physical limits, create routine and create a mental desire to keep pressing on!
You’re ready to shake things up with the support of me as your coach and your fellow group mates championing your success along the way!
You’re looking to lose up to 10lbs and start changing your body composition.
4 Weeks
5 Targeted Video Workouts A Week
Accountability - Tracking - Community - Success