Who Am I?
What Do I Stand For?

Professionally, I've worn many hats in the wellness and fitness industry. Before launching this business, I enjoyed being the operational manager of a woman-owned boutique fitness studio in the Berkshires. I draw from 20 years of a diversified athletic background (dance, crew, basketball, gymnastics) and 10 years in the fitness industry through personal and group training at gyms, military organizations and the founding of online fitness communities.

Fitness gave me the building blocks to take on the world, has saved me, lifted me up, and continues to be my most valuable tool to connect and help serve others. I would not be who I am without it. My mission is to help others discover the power and potential that comes with the development of physical strength and taking control of your health.

Personally, I am a mother to a vivacious little boy that I am eager to always demonstrate the importance of health, hard work, happiness, and community.

Coaching and training by its nature make you a leader. This is not a responsibility I shy away from and this is not a time to be personally or professionally silent.

It is imperative that those that contract my services and collaborate with me know me and my business stand with integrity for freedom, equality and justice for all. Black Lives Matter. This, not just because I care for myself, my son and the safety and liberty of my family but because I believe a world should exist where we are treated equally and the systems that serve us can make that possible.